Mindful Menopause Book Full Pages Deal

Mindful Menopause for a book lover distribution by Ebury Publishing in the year 2021-05-06 referenced to you if you search book quote Health & Fitness / Women's Health, Self-Help / Meditations, Body, Mind & Spirit / Mindfulness & Meditation, Self-Help / General, Medical / Alternative & Complementary Medicine, . for a book lover composed by Sophie Fletcher, with page thickness 352 Pages. you can see book summary at here

Read Mindful Menopause How to have a calm and positive menopause for free

Mindful Menopause book cover
ISBN: 9781473572997


Change your thinking, change your life.

For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to:

- Understand what is happening to your mind and body
- Use visualisation, positive beliefs and set intentions
- Ease specific symptoms such as anxiety, insomnia and hot flushes

With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.


Mindful Menopause



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