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Pay for Delivering Fitness Book Full Pages

Delivering Fitness is the best book promoted by Brown Books Publishing Group in the year 2004-06 is very recommended with you if you search book quote Health & Fitness / Pregnancy & Childbirth, . is the best book composed by Erinn Mikeska, Christine Quatro, with count of page 82 Pages. you can look book detail bellow

Download Delivering Fitness Your Guide to Health and Strength Training During Pregnancy all pages

Delivering Fitness book cover
ISBN: 9780974459769


Delivering Fitness, Your Guide to Health and Strength Training During Pregnancy contains: ? Information on how to get back in shape after delivery ? Guidelines and workouts for each trimester ? Medical truths about pregnancy and exercise ? Nutrient chart and weight gain chart ? Exercise and strength training benefits ? Information about exercise equipment ? Exercise precautions to prevent injury ? Nutritional guidelines ? Benefits of healthy eating ? Caloric needs Delivering Fitness also contains important information about nutrition and provides useful tips about exercise benefits, the precautions you need to take, and the right foods to eat. Authors Erinn Mikeska & Dr. Christine Quatro have devised a unique fitness program incorporating key strength training exercises specifically designed for each trimester and for the postpartum period. The exercises are beautifully illustrated on four large posters, perforated so that they can be easily pulled out and displayed on the wall of your exercise area. The instructions are clearly written and easy to follow.


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