A Pregnant Woman's Self-Help Guide to Quit Smoking is mandatory reading for anyone who is upset by Health Promotion Group, Incorporated in date 1985 referenced to you if you want book quote . is mandatory reading for anyone who is upset composed by Richard A. Windsor, with count of page 48 Pages. you can see book content at here
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ISBN: 9780935105018
This 40 page self-help guide provides a ten day cessation program for pregnant women. Leading up to quit day on day seven, participants are helped to prepare mentally, emotionally and physically for stopping smoking. A contract to read and use the guide is signed on the first day. Participants identify why they want to quit and their level of motivation, keep a diary of when and where they smoke, learn about their own triggers to smoke, relaxation techniques, getting support from others, and how to cope with urges to smoke and withdrawal symptoms. A 'smoke-tasting' exercise, where the tobacco smoke is held in the mouth rather than inhaled, is used to reinforce a negative association with tobacco use. The last three days of the program following quit day focus on dealing with relapses and maintaining the decision to quit.
A Pregnant Woman's Self-Help Guide to Quit Smoking
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