Pilates for Pregnancy this is a must read book promoted by Octopus Books in date 2016-08-15 is very good for you if you find book with category Health & Fitness / Exercise, Health & Fitness / Pregnancy & Childbirth, . this is a must read book authored by Lynne Robinson, with page count 224 Pages. you can see description of the book bellow
Download Pilates for Pregnancy The ultimate exercise guide to see you through pregnancy and beyond for free
ISBN: 9780857835185
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Pilates for Pregnancy
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