Exercising for Two for a book lover distribution by Hachette Australia in the year 2011 referenced with you if you want book with category . for a book lover writed by Lisa Westlake, with page thickness 216 Pages. you can see sort description at here
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ISBN: 9780733625039
EXERCISING FOR TWO focuses on safe sensible exercise during pregnancy. The aim being to allow expectant mums to enjoy and benefit from exercise that is the right style, level and type of exercise for them and their growing baby. It will include user-friendly workouts for women of all fitness levels and stages of pregnancy, covering several options including exercising at home, on a ball, aqua exercise, strength and conditioning and more. The book includes 14 simple exercise programs for every trimester. Exercising during pregnancy has many physical and psychological benefits for mums to be including maintaining fitness, weight management, prevention of aches and pains, raised mood and morale, preparation for labour and assisting recovery and getting back in shape after delivery. Too much or the wrong type of exercise can be detrimental to both mum and the growing baby but there is a vast range of appropriate exercise choices that pregnant women can perform with confidence that they are looking after their bodies and their babies. Lisa Westlake draws on over 20 years experience working as a physiotherapist designing exercise programs for pregnant women and new mums.
Exercising for Two
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