This Book Will Make You Sleep for a book lover official by Quercus on 2015-02-10 referenced for you if you find book about Self-Help / Self-Management / Stress Management, . for a book lover made by Jo Usmar, Jessamy Hibberd, with page thickness 160 Pages. you can look book detail bellow
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ISBN: 9781623658939
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
- Understand sleep
- Banish bad habits
- Tips for winding down
- Sleep-inducing strategies
- Control your sleeping environment
- Common myths busted
This Book Will Make You Sleep
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